Arctic Blue Waters Blog on The Benefits of Drinking water that you may not have known

The benefits of drinking water is always being much talked about in the media and all those exercise DVD’s. The reason behind drinking plenty of water is that it helps keep you hydrated, which is important as your body needs it in order to absorb nutrients and expel waste products. Here are some other reasons and benefits to drinking water on a daily basis.

1) Drinking Water Keeps You Youthful, as drinking plenty of water is great for your skin.
If you don't drink enough water, your body will try to retain it and that will in turn cause retention which will in turn cause dry skin, constipation and even lead to bloating.

2) Drinking Water Helps You Lose Weight
It is a much advised remedy to any diet you will try and the reason behind it is that water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.
Drinking water also helps your body burn stored fat. If you do not drink enough water, your liver will have to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need the extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes the toxins from your body and will also prevent constipation.
3) Drinking Water Helps You Build Muscle

Drinking plenty of water has been proved to make your muscles stronger. The reason behind that is water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

4) Drinking Water Makes You Smarter
Drinking water can increase the functioning of your brain, making you more alert. Your brain needs a lot of oxygen in order to function at its best levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of performance by as much as 30%!

5) Drinking Water Is Good for Your Joints
One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.